New class starting! Aquafit on Sundays at 3pm!
Benefits include:
- Water supports the body, putting less stress on your joints and muscles
- Working out in water helps build strength, fighting against the push of the water activates your muscles
- Water pressure helps put less strain on the heart by moving blood around the body
- The impact of gravity is less in the water allowing a greater range of motion
- Working out prevents overheating, helping you exercise for longer
- And….. its fun! It’s a great class to do singularly or as a group!
