Aquafit Launch

In News by Chris King

New class starting! Aquafit on Sundays at 3pm!

Benefits include:

  1. Water supports the body, putting less stress on your joints and muscles
  2. Working out in water helps build strength, fighting against the push of the water activates your muscles
  3. Water pressure helps put less strain on the heart by moving blood around the body
  4. The impact of gravity is less in the water allowing a greater range of motion
  5. Working out prevents overheating, helping you exercise for longer
  6. And….. its fun! It’s a great class to do singularly or as a group!